A touch of horseradish adds zesty flair to classic meat loaf. Cooking the onion, celery and garlic before adding them to the mixture means the loaf is tender and evenly flavoured.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2013
Ingredients
Method
In skillet, heat oil over medium heat; cook onion, celery and garlic, stirring occasionally, until softened, about 8 minutes. Transfer to large bowl; let stand for 10 minutes.Stir in bread crumbs, egg, horseradish, Worcestershire sauce, salt and pepper. Add beef; mix to combine. Shape into 7- x 4-inch (18 x 10 cm) log; place on foil-lined rimmed baking sheet. Brush all over with ketchup.
Bake in 375 F (190 C) oven until instant-read thermometer inserted into centre reads 160 F (71 C), 45 to 50 minutes. Let stand for 10 minutes before slicing.
Change it up - Classic Barbecue Beef Meat Loaf : Omit horseradish. Stir in 1 tsp chili powder and 1/2 tsp each ground cumin and ground coriander along with bread crumbs. Brush with prepared barbecue sauce instead of ketchup.
Nutritional facts per serving: about
- Fibre 1 g
- Sodium 567 mg
- Sugars 5 g
- Protein 24 g
- Calories 304.0
- Total fat 18 g
- Potassium 440 mg
- Cholesterol 110 mg
- Saturated fat 6 g
- Total carbohydrate 10 g
%RDI
- Iron 19.0
- Folate 13.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 8.0
